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How do you make sure you take care of yourself?

Updated: Sep 2, 2022

Today, I wanted to share with you some of the things I started doing to make sure I allocate some necessary time for myself that aligns with my goals and my values:

- Practicing gratitude: not just journaling but telling people how grateful I am for them

- Exercise more regularly (set a goal)

- Meditate, 2 to 5 minutes a few times a day (particularly helpful when things get challenging) but also to train my brain. In positive intelligence, we call it mental fitness (I talk about it in my coaching program)

- Get inspired/learn something new: reading (even just chapter), listening to a podcast, volunteering, helping someone/a friend in need

What are the things you're doing to make sure you take care of yourself?

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