A little change of format in the newsletter! I’ve been thinking about The Monthly Dose and how I want it to evolve. I love sharing reflections, ideas and little things that have been inspiring me, but I also want this to be something you can actually look forward to each month, without it becoming another long email in your inbox. So I’m trying something new: 3 ideas, 2 reminders & 1 question. A simple monthly dose of mindset, wellness, perspective and inspiration, some

Purpose is what fuels resilience and perseverance, especially in challenging times. It reminds us that our efforts serve a greater...

Here’s a thought worth considering: If you knew tomorrow was your last day, what would you do differently today? Now, go do that! Then,...

I don’t know who needs this reminder today, But remember: your worth isn’t defined by your achievements! You’re worthy without any...

I got a shiny new badge today 🏆 I earned my Professional Certified Coach certification 🎉 This isn’t just a new badge. It signifies more...

What I thought success was like in my 20s: 👉 A fancy title 👉 A big salary 👉 A job with lots of responsibilities 👉 A beautiful car 👉...