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Feeling overwhelmed and not aligned?

Feeling overwhelmed and not aligned?

Feeling overwhelmed and not aligned?

Think about your day-to-day life. There’s a nonstop flow of information coming at you all day long. Your social media feed is buzzing...

Hélène Ferreira

Jul 13, 20221 min read

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What are the benefits of coaching?

What are the benefits of coaching?

What are the benefits of coaching?

Today I wanted to share some highlights of my own coaching journey with you! Coaching has been helping me: - Be more confident - Be more...

Hélène Ferreira

Jun 29, 20221 min read

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Do you sometimes feel guilty to enjoy things when there is so much uncertainty in the world?

It’s hard to observe the many conflicts and ignore when people are suffering. We are all naturally sensitive to certain subjects and...

Hélène Ferreira

May 31, 20221 min read

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I respectfully acknowledge that I live, play, and work on the unceded, traditional and ancestral territory of the Coast Salish People, hən̓q̓əmin̓əm̓ and Sḵwx̱wú7mesh speaking peoples, the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations. The land it is situated on has always been a place of learning for the Musqueam, Squamish, and Tsleil-Waututh peoples, who for millennia have passed on their culture, history, and traditions from one generation to the next on their territories.

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