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Energy!

Updated: Jun 21, 2022






I don’t know about you but for me the energy I show up with everyday is everything!


What I’ve come to realize is that people are inspired or choose to work with you because of who you are and the energy that emanates from you!

It’s very powerful because they can pick up on how passionate and committed you are while you’re speaking! Which ultimately is contagious.


On the other hand, when we’re exhausted and repeatedly neglect our well-being we tend to lose that spark that makes all the difference, we lose the essence that makes us US and we lose focus and attention on what really matters!


If you had a fairly busy start of the year and you feel a little overwhelmed at times juggling all the amazing things that you do, are passionate about or committed to, remember to take some time to check-in with yourself and rejuvenate!


You can’t show up as your best self without recharging and feeling fulfilled!


Last week for me, this looked like taking a few PTO days, spending time with family and friends, going in nature and eating good food!


What does it look like for you? How do you make sure you show up with the right energy? Share your thoughts and tips in the comments below :)



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