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Mindset
If you're feeling stuck or resistant, take a pause and focus on the positive, the bright side of that situation. Change your perspective...

Hélène Ferreira
Jun 15, 20221 min read
Do you sometimes feel guilty to enjoy things when there is so much uncertainty in the world?
It’s hard to observe the many conflicts and ignore when people are suffering. We are all naturally sensitive to certain subjects and...

Hélène Ferreira
May 31, 20221 min read


How do you make sure you take care of yourself?
Today, I wanted to share with you some of the things I started doing to make sure I allocate some necessary time for myself that aligns...

Hélène Ferreira
May 20, 20221 min read
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