top of page

How long does it take to build a new habit?




The biggest mistake I see happening when building a new habit



Time after time



Many clients admit to this during our coaching sessions



Giving up halfway there



Did you know that, on average, people give up on their goals 32 days in?



In just 21 days from now, most people will have forgotten about the goals they've set up 11 days ago...



Did you know that it takes approximately 66 days to build a new habit?



Now that you're aware, what do you want to ensure you do in early February?



Remind yourself that you're halfway there.



Therefore, you can't give up now!



Want to make sure you're being kept accountable to a bigger vision? 



Hire me and I will make sure you don't give up on day 32 just like my coach did with me :) 

 
 
 

Comments


Hélène Ferreira Coaching Consulting Logo
PCC.png
Helene Certification Coach Badge

Explore

Contact

  • LinkedIn
  • Instagram
  • Facebook
  • Twitter
27126872_1648665781xn5QE_ICC_Badge_1.jpg

I respectfully acknowledge that I live, play, and work on the unceded, traditional and ancestral territory of the Coast Salish People, hən̓q̓əmin̓əm̓ and Sḵwx̱wú7mesh speaking peoples, the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations. The land it is situated on has always been a place of learning for the Musqueam, Squamish, and Tsleil-Waututh peoples, who for millennia have passed on their culture, history, and traditions from one generation to the next on their territories.

Copyright © 2025 Hélène Ferreira Coaching & Consulting

All right reserved. Privacy Policy.

bottom of page