#mentalfitness

top of page

Home
About
Work with me
Blog
- Monthly Dose
Contact
More

Use tab to navigate through the menu items.

Schedule a call

All Posts
Coaching
Tips
Mindfullness
Wellness
Fulfillment

Search

Mindset

If you're feeling stuck or resistant, take a pause and focus on the positive, the bright side of that situation. Change your perspective...

Hélène Ferreira

Jun 15, 20221 min read

How do you make sure you take care of yourself?

Today, I wanted to share with you some of the things I started doing to make sure I allocate some necessary time for myself that aligns...

Hélène Ferreira

May 20, 20221 min read

Explore

Home
About
Work with me
Blog
- Monthly Dose
Contact

Contact

helene@heleneferreira.com

Let's work together!

I respectfully acknowledge that I live, play, and work on the unceded, traditional and ancestral territory of the Coast Salish People, hən̓q̓əmin̓əm̓ and Sḵwx̱wú7mesh speaking peoples, the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations. The land it is situated on has always been a place of learning for the Musqueam, Squamish, and Tsleil-Waututh peoples, who for millennia have passed on their culture, history, and traditions from one generation to the next on their territories.

bottom of page