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How do you make sure you take care of yourself?

How do you make sure you take care of yourself?

How do you make sure you take care of yourself?

Today, I wanted to share with you some of the things I started doing to make sure I allocate some necessary time for myself that aligns...

Hélène Ferreira

May 20, 20221 min read

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Listening

Listening

Listening

Do you sometimes wish you would know what the person in front of you is not saying while talking to you? Well, I'm not saying I can read...

Hélène Ferreira

Apr 14, 20222 min read

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The Beginning

The Beginning

The Beginning

Last week was very special for me because I ended the week finishing up my Co-Active training program and completed 104 hours...

Hélène Ferreira

Mar 16, 20221 min read

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I respectfully acknowledge that I live, play, and work on the unceded, traditional and ancestral territory of the Coast Salish People, hən̓q̓əmin̓əm̓ and Sḵwx̱wú7mesh speaking peoples, the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations. The land it is situated on has always been a place of learning for the Musqueam, Squamish, and Tsleil-Waututh peoples, who for millennia have passed on their culture, history, and traditions from one generation to the next on their territories.

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